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When Plastic Surgery Is Like a Box of Wheat Thins

Posted on March 27th, 2009 in Plastic Surgery Recovery & Preparation by Lois W. Stern

By Lois W. Stern, Editor-at-Large, Makemeheal.com

It seems to me that selecting a plastic surgery procedure today is somewhat like shopping for a box of Wheat Thins. Fifteen years ago I could walk down a supermarket aisle, reach for a box of my favorite crackers, toss it in my shopping cart and be off in two minutes flat. Today all that has changed. While shopping for Wheat Thins, I now am confronted by twenty-two different varieties. Do I reach for the low sodium, parmesan basil, French onion, or one of the nineteen other varieties? I study the box side panels to compare grams of sodium, saturated fat and calories. I evaluate each variety based on nutrition value but also personal preference. Ultimately I’m happy Nabisco gives me some interesting new flavor options, but I wonder if they aren’t making too big a deal of offering so many choices through some of those subtle variations. After all, how different can the taste of Cream Cheese & Chive and Parmesan Basil really be?

Plastic Surgery, Lois SternPlastic Surgery, Lois Stern

It seems to me that selecting the right plastic surgery procedure today is a bit like shopping for a box of Wheat Thins. Years ago, we had our choice of the Original product, Low Sodium or Reduced Fat. Similarly, a generation or two ago, aesthetic plastic surgery consisted of a very short list of options: facelift (rhytidectomy), eyelid lift (blepharoplasty or eyelidplasty), and browlift (aka forehead lift), along with the occasional chemical peel or dermabrasion.

Dr. Lawrence Bass, a plastic surgeon with an active NY private practice, Director of Minimally Invasive Plastic Surgery at NYU School of Medicine and active member of the ASAPS, explains further.

“Surgeons used a number of variations on these basic procedures in their individual practices and then adjusted for the specific needs of their patient, but these variations were technical surgical details rarely shared with the patients. When choices were so limited, it was rather easy for patients to focus on which procedure they wanted. The patient of the 1970’s and 1980’s who experienced facial droopiness or extra skin in the cheek, neck or jowl area, came to the surgeon seeking a facelift (rhytidectomy). Similarly, those with puffiness or extra eyelid skin, requested an eyelid lift (eyelidplasty), and those with a sleepy, wrinkled forehead sought a browlift.,” explains Dr. Bass. “These were about the only facial rejuvenation techniques routinely available from a plastic surgeon, with an occasional cheek or chin implant to help enhance the overall aesthetic effect?

Today all that has changed. In the past two decades we have seen an unprecedented level of innovative surgical advances and refinement of surgical techniques.

“One manifestation of these advances has been a simplification of procedures, resulting in a marked decrease in surgical trauma and considerable reduction of total recovery time. Procedures were simplified to a minimum of required steps, including shorter, better-concealed incisions. Endoscopic procedures were introduced, using miniaturized instruments and a video camera attached to a long thin surgical telescope, allowing incisions for some procedures to be reduced in size or nearly eliminated.”

A different type of miniaturization arrived in the form of the mini-facelift. As surgeons began to recognize that not everyone needed a total facelift, the mini-facelift emerged as the popular “new kid on the block”.

“Some women had not aged sufficiently to suggest the need for a full facelift, while others, who had previously undergone a cosmetic procedure, wanted only a touch-up rather than a complete overhaul, To grasp the essence of the mini-facelift technique, understand that it is identical to the full facelift but is merely confined to a more limited region of the face and typically consists of an upper or lower half of the classic facelift. For example, if the cheek is droopy, an upper mini can be performed. If the jowl or neck area is droopy, a lower mini (sometimes referred to as a necklift) can be performed. With possible minor modifications, the procedure is performed similarly to the classic facelift and provides comparable results in terms of degree and durability, while posing fewer risks, less scarring, reduced costs and more rapid recovery time. “

Not simply a technical advance, Dr. Bass explains that the mini-facelift represents a philosophical recognition by surgeons and patients alike that sometimes the best result can be obtained by addressing specific features rather than remaking the entire face. Broad media exposure has further increased public awareness of these technical innovations, resulting in a substantial growth in the overall number of such procedures being performed

In contrast to the mini-facelift, the endoscopic facelift is one which takes a fundamentally different approach than the full or classic facelift:

“Although the endoscopic procedure uses incisions which are significantly shorter and better hidden than those in the classic facelift (resulting in a reduction in the length of visible scars), the release and lift performed internally and the type of fixation for the lifted facial structures are not the same as in the full or classic facelift. The plane or level under the skin in which structures are released is different and the direction of redraping may differ as well.”

Dr. Bass cautions that while a lot of data exists about results with classic procedures even when they are trimmed down to a smaller area, much less is known about results with novel procedures designed to minimize surgery by implementing a totally different method.

The consumer of today is being offered a dizzying array of aesthetic enhancement choices – so many that it can be positively confounding. Which ones are subtle changes from well-established practices? Which ones are breakthroughs that are likely to revolutionize the future of cosmetic surgery? Which ones have simply been renamed and touted as new to attract the attention of the gullible or uninformed? It takes real effort to sort through all the options, to separate those offering decided improvements to past practices from those that represent sound bites of advertorial hype.

Plastic Surgery, Lois Stern

Plastic Surgery, Lois SternAlthough shopping for Wheat Thins might present us with some thoughtful decision- making options, selecting the right cosmetic surgery procedures is fraught with daunting challenges. Don’t make the mistake of taking a go-it-alone approach. You need the advice of a skilled and ethical surgeon. Think in terms of a partnership between doctor and patient, but know that in order to partner successfully, you need to become an educated consumer. Get solid information from respected resources like www.makemeheal.com to help you communicate intelligently. Then listen with an open mind to the professional recommendations you are offered and engage in honest dialogue. Forget promotional ads and TV hype. More is at stake now than just shopping for crackers!

Look for Dr. Bass’s chapter, Less is More – Until It Stops Working in my about-to-be-published book, Tick Tock, Stop the Clock – Getting Pretty on Your Lunch Hour.

Lois Stern, Plastic Surgery

Lois W. Stern, Editor-At-Large at Makemeheal.com, is a beauty expert and author of Sex, Lies and Cosmetic Surgery and Tick Tock Stop the Clock. Lois is also co-founder of Coast to Coast ~ Eye on Beauty.


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Laura’s Transformation: Breast Augmentation, Lipo & Tummy Tuck

Posted on January 11th, 2008 in Personal Interviews by MakeMeHeal.com

Tummy Tuck, Breast Augmentation, Before, After
See
Laura’s Before & After Plastic Surgery Pictures Album.

47 year old Laura (membername: laurap931) felt burdened by her large stomach. She wanted to raise her self-confidence by better fitting into clothes that didn’t have to camouflage her stomach. With the help of her loving husband and family, Laura starting researching tummy tucks on Make Me Heal’s plastic surgery message boards and learning from the knowledgeable members. Laura entrusted her plastic surgeon and is thrilled with her Tummy Tuck results. Laura has also had a breast augmentation to transform her 38B breasts into 36Ds. She also had liposuction to her abdomen, flanks, and back to transform herself into her new slim self. Now, Laura wears a size 4-6 and feels beautiful everyday.

Laura’s advice for anyone contemplating plastic surgery is:

“If you think you want to have a tummy tuck etc., research every doctor you can. Talk to other patients, join makemeheal.com, talk to your family, but most of all follow your heart. If it is something you really want to do, you will find a way to make it happen. I also recommend checking with your state medical licensing board to verify your doctor’s credentials and active license(s). You can also find out if they’ve ever been sued for malpractice. Much of this is public information and it gave me peace of mind knowing my doctor met the highest standards of care.”

Please join us for an interview with Laura:

Make Me Heal: When did you first have the idea to have your procedure?

Laura: I had been thinking about getting rid of my tummy for years, especially after the birth of my two daughters. My stomach was not in the best shape before pregnancy so each one made it worse. As I aged, the stomach and breasts headed south. Despite weight loss, I could never get my skin to bounce back nicely. Plus I had stubborn fat deposits that settled into my abdomen. I keep most of my weight in my mid section.

Make Me Heal: What were your motivations behind your decision to have the procedure?

Laura: Physically, I wanted to be able to bend over without a large stomach in the way. Also, I thought it would help alleviate the strain on my lower back. Emotionally, I have noticed an improvement in my level of confidence. I did this for me and me alone. Also, I wanted to feel better in my clothes and to be able to buy clothes that didn’t have to camouflage my large stomach.

Make Me Heal: How long did it take you to make a decision and was it an easy or difficult one to make?

Laura: It was very hard to make this decision. It was a huge financial investment for me. Also, I think as women we want everyone else’s needs met before our own so I had to work through some guilt in spending this kind of money on myself. Fortunately, I have a wonderful supportive husband and family. They knew it was something I wanted and were with me all the way.

Make Me Heal: Did your family, friends, and any other people in your close circle give you support, opposition, or did you make this decision without considering them?

Laura: I was very lucky in that most everyone was very supportive. If they were not, they kept it to themselves.

Make Me Heal: How did you research the procedure and come to decide on this particular procedure?

Laura: I joined makemeheal.com a year before my surgery and lurked for awhile. I learned so much for other people’s experiences. It is so informative to be able to talk to other women and men who have been there, done that.

Make Me Heal: Please discuss if you used any of Make Me Heal’s resources such as the message boards, pictures library, doctor directory and doctor reviews, and any recovery and preparation products that you used.

Laura: I am addicted to the message boards especially the Tummy Tuck board. I have had such a positive experience. I’ve always said this is the best group of friends that I’ll probably never meet. I ordered and loved the Design Veronique compression bra set. They provided me with the best support after surgery.

Make Me Heal: How did you come to choose your doctor?

Laura: I consulted with two other doctors before choosing the one that I did. His credentials are impeccable; he has a pleasant bedside manner, we communicate well and I felt he really understood what I was trying to achieve. Lastly, his office is close to my home so surgery and subsequent office visits are convenient.

Make Me Heal: Please discuss if you have any role in deciding the type of technique used for your surgery by the doctor?

Laura: Honestly, I never questioned his technique, placement etc. so I did not play a role in deciding what technique would be used or what type of implant would be used.

Make Me Heal: How did you prepare for the surgery?

Laura: I bought some comfy sweats, lots of magazines, filled my prescriptions and prepared to recover. My husband took off the first week following surgery. It was a huge help. I will say that I also had an abdominal hysterectomy several years ago and that recovery was harder the tummy tuck, lipo, breast lift and implant surgery combined.

Make Me Heal: How were you feeling the night before the surgery and on the moments before the surgery itself?

Laura: I was very frightened but resolved to not let fear stop me. I knew deep down I’d be ok, that I was in good hands and that I needed to follow through with this. The biggest regrets of my life have been not doing the things that I was too afraid to do. I did not want to regret NOT having this done. The forums on Make Me Heal were my lifeline. When I was feeling scared or nervous, I’d make a post about it and so many wonderful women would reply. It made me feel cared about and made me feel like I wasn’t alone in how I felt. I had surgery buddies … women who had surgery same day as me. On the morning of my surgery, I envisioned them headed to surgery and how they must be feeling. It helped calm my nerves for some reason.

Make Me Heal: How was the recovery process?

Laura: My recovery was unremarkable. The lipo to my love handles was the hardest to recover from. I had this internal itching that I was not expecting. Breast pain was very minimal and th e tummy tuck was a piece of cake. I wont lie the first few days are hard getting around because you are sore and you are hunched over but you have to get up and walk around as much as possible. This really enabled me to recover quickly.

Make Me Heal: Please discuss the pain or discomfort you experienced during the recovery?

Laura: I took pain pills for two weeks.

Make Me Heal: What are your top recovery tips to other patients?

Laura: Follow your doctor’s orders. Dont lose any paperwork the staff gives you. Also ask about his/her revision policy and get it in writing.

Make Me Heal: How long did you take off from work? What did you tell your co-workers about taking this time off? Did anyone notice your cosmetic procedures at work and what did you tell them if they asked about it?

Laura: I was off work for 2 weeks. The first few days back were a little tiring but nothing unbearable. A handful of people knew about my surger y. Two of my buddies met me at my desk on the day I returned and told me I looked different and how much my figure had changed. It was so nice to hear that on my first day back.

Make Me Heal: How happy are you with the results?

Laura: Thrilled! When I went in for my first post op appointment, I started to cry a little to myself. It was that emotional. I had never seen myself with a flat stomach. I am so glad I had this experience. I am thrilled. I have one minor issue with my left hip (I feel as though there is more skin there than on the right side) but my ps does not address revisions until nearly a year post op so I have to wait awhile.

Make Me Heal: How has your makeover impacted your life from personal, social, career, and other respects?

Laura: I am a much happier person. Not because of appearances, but because I feel more comfortable with my body now. It has meant the world to me to have this done.

Make Me Heal: Would you have done anything differently if you had the chance?

Laura: Yes, I would have had this done ten years ago.

Make Me Heal: What is your final word of advice to other people considering the procedure you had?

Laura: If you think you want to have a tummy tuck etc., research every doctor you can. Talk to other patients, join makemeheal.com, talk to your family, but most of all follow your heart. If it is something you really want to do, you will find a way to make it happen. I also recommend checking with your state medical licensing board to verify your doctor’s credentials and active license(s). You can also find out if they’ve ever been sued for malpractice. Much of this is public information and it gave me peace of mind knowing my doctor met the highest standards of care.

Make Me Heal: Was Make Me Heal beneficial to you along your journey?

Laura: Make Me Heal is the reason I was able to go through with my procedures. Honestly, it was so valuable in terms of information and support. I don’t know if I would have had such a positive experience if it were not for the many lovely people on t he message boards. My hats off to them. Now that I am on “the other side” I like being the one offering up the advice of a veteran.

See Laura’s Before & After Plastic Surgery Pictures Album.

Abdominoplasty, Breast Implants, Photos, After


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Stephanie’s Liposuction Changes Her Life

Posted on November 29th, 2007 in Personal Interviews by Makemeheal.com Staff

Ever since Stephanie (member name: cuesgirl) was a freshman in high school, she dreamed of having a proportional upper and lower body. Tired of avoiding bathing suits in public and the desire to hide her saddlebags from the world, Stephanie resorted to exercising and battled with anorexia in college. Stephanie had always thought about liposuction and at age 32, she knew that getting plastic surgery would help raise her self-esteem. Liposuction, Liposculpture, Pictures, Before, After

See Stephanie’s Before & After Plastic Surgery Pictures Album.

With the full support of her loving husband and mother, Stephanie met with Dr. Alan Bittner in Beverly Hills, California on July 2007 to get liposculpture, another term for liposuction. With the help of her knowledgeable friends on the Make Me Heal plastic surgery message boards, Stephanie is on the road to recovery with a self-confidence that has soared.

Stephanie’s advice to anyone contemplating plastic surgery is:

“If it is something you have wanted to get done for a long time but are scared I would just say do it. I wish I would have got the nerve to do it sooner. Make sure you do you research before on your doctor. Also, make sure you use the message boards on this site. They really help!”

Please join us for an interview with Stephanie:

Make Me Heal: When did you first have the idea to have your procedure?

Stephanie: I have wanted to have it done since I was a freshman in High School. I was always a very thin girl but all my life I never wanted to wear bathing suits in public since I had horrible saddle bags. I felt so different because no one my age had them. I would always wear shorts over my bathing suit when I would go to the beach or avoid pool parties. In college it lead me to Anorexia and compulsive exercising and it still didn’t help. No matter how small I got or how much I worked out I still had them.

Make Me Heal: What were your motivations behind your decision to have the procedure?

Stephanie: I was so tired of having low self esteem that I knew I needed to do something about it. When I have children I want to be a good role model and I was afraid that feeling like this about myself would rub off on them. I also was sick of never being able to find pants that fit. Here I was wearing a size small top and size 8 pants. The waist of my pants was always too big and I just looked sloppy.

Make Me Heal: How long did it take you to make a decision and was it an easy or difficult one to make?

Stephanie: It was very easy. I have been talking about it for years and decided that the time was right. I knew I wanted to have it done but I just wanted to make sure I picked the right doctor for me.

Make Me Heal: Did your family, friends, and any other people in your close circle give you support, opposition, or did you make this decision without considering them?

Stephanie: My Husband was 100% supportive. He has been there on vacations that I felt uncomfortable in a bathing suit. He has also seen me in tears on shopping trips when I couldn’t find a pair or jeans that fit me. My mother was also very supportive because she grew up with the same problem. My brother on the other hand was very upset that I was having it done. He just couldn’t understand. I think he was more worried about me than anything.

Make Me Heal: How did you research the procedure and come to decide on this particular procedure?

Stephanie: I have a low tolerance for pain so I was really scared to have Liposculpture done. I had seen it on TV and it looked horrible so I looked at other options like Lipodissolve and the new Accent Laser. I did a lot of research and went to a couple of consults and heard mixed reviews. I wanted something that I knew would work and I wasn’t 100% sure I would get those results with Lipoodissove. Plus, I heard it was really painful. So I decided to do Liposculpture because I knew the fat would be gone.

Make Me Heal: Please discuss if you used any of Make Me Heal’s resources such as the message boards, pictures library, doctor directory and doctor reviews, and any recovery and preparation products that you used.

Stephanie: I used all of the resources on the make Me Heal website. The message boards are the best. I knew exactly what to expect after the procedure. Any questions were answered really quickly.

Make Me Heal: How did you come to choose your doctor?

Stephanie: I had two consultations here in Phoenix before I decided to go with Dr. Bittner in Beverly Hills. By that time I knew what parts of my body I really wanted to have done and Dr. Bittners website was very informative. Any questions I had were on that website. I liked the fact that his prices were all inclusive and all you had to do is show up. They had everything for you. I didn’t need to go out and buy and padding, meds or garmets. The main reason I made the trip was that he specilized in Liposculpture. That is all that the staff does everyday.

Make Me Heal: Please discuss if you have any role in deciding the type of technique used for your surgery by the doctor?

Stephanie: No. Dr. Bittner made all the decisions.

Make Me Heal: How did you prepare for the surgery?

Stephanie: After reading your message boards I went out and purchased Bromelaine for the swelling. I can say that it has helped a lot.

Make Me Heal: How were you feeling the night before the surgery and on the moments before the surgery itself?

Stephanie: I was really excited but very scared. I knew I would be fine but I was mostly scared at the fact that I would be awake during the procedure. It turns out that it was really easy and seemed like it only took 15 minutes.

Make Me Heal: How was the recovery process?

Stephanie: The recovery was really easy. I had it done on a Thursday night. I was staying at a hotel in Beverly Hills and woke up around 3:00 a.m. needing my pain meds. That as the only time I needed to take them. The next day we drove 5 hours back to Phoenix and I was fine. Just a little stiff and sore. I did get a little light headed when I was changing my bandages. I had a ton of leaking and it kind of grossed me out. The leaking stopped by that night and the incision sites were closed by the next day. I went back to work on Tuesday. I do outside sales so I was able to walk around fine. Just slow and sore.

Make Me Heal: Please discuss the pain or discomfort you experienced during the recovery?

Stephanie: I was really sore for the first 3 weeks. I’m at the one month mark now and I’m still a little sore but able to work out.

Make Me Heal: How well prepared were you for the recovery from physical, emotional, and mental respects?

Stephanie: My recovery was actually a lot easier than I thought it would be. The worst part was wearing the darn garment and the itching.

Make Me Heal: What are your top recovery tips to other patients?

Stephanie: Make sure you wear the garment. You will hate it but it really helps with the swelling a long with the Bromelain. Take it easy. Don’t expect to lose 2 dresses right away. It takes time for the results to show up.

Make Me Heal: How long did you take off from work? What did you tell your co-workers about taking this time off? Did anyone notice your cosmetic procedures at work and what did you tell them if they asked about it?

Stephanie: I work from home so I don’t have co-workers. I had it done on a Thursday night and was back to work in my home office on Monday. I was out making calls in offices on Tuesday. No one noticed. I was walking a little slow, but I just told them I worked out hard.

Make Me Heal: How happy are you with the results?

Stephanie: So far I’m very happy. I would say a 8 on a scale of 1-10. As the swelling goes down I’m sure I will be at a 10!

Make Me Heal: How has your makeover impacted your life from personal, social, career, and other respects?

Stephanie: I look so much better in my clothes now. It has given me so much more confidence.

Make Me Heal: Would you have done anything differently if you had the chance?

Stephanie: I’m actually going to go back to get my calves and ankles done. I wish I would have had it done all at the same time.

Make Me Heal: What is your final word of advice to other people considering the procedure you had?

Stephanie: If it is something you have wanted to get done for a long time but are scared I would just say do it. I wish I would have got the nerve to do it sooner. Make sure you do you research before on your doctor. Also, make sure you use the message boards on this site. They really help!

Make Me Heal: Was Make Me Heal beneficial to you along your journey?

Stephanie: Very. I eased my mind that things I was going through were normal.

Liposuction, Liposculpture, Photos, Before, After

See Stephanie’s Before & After Plastic Surgery Pictures Album.


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